We all know about the famous Hollywood actor Dwayne Johnson who is also known, by his wrestling affiliation, as “the rock.” He is one of those people in the industry that give body goals to all the guys out there. Not once have we seen him unfit and despite aging, he still has maintained the same perfect body shape. So, how does he manage all of that? There isn’t some secret potion that he takes but simply a combination of intense workouts and a healthy diet rich in proteins and vegetables to compliment as well. After leaving wrestling, he joined the movies and surprisingly he has gotten bigger than before. His trainers share some useful points about his daily routine that can help whoever wants to aim for that kind of a body.
His muscles are because of the nutritious diet he takes, his workouts and a couple of supplements. His workout sessions take place for six days a week, and only one day he takes off from the routine. In his workouts, he does cardio which helps him to burn the extra fat that may get in different parts of the body. Cardio is done for about one hour every day and rest of the time is given to do a certain weightlifting exercise for each muscle group. The weightlifting exercise according to the muscle group is divided amongst days below:
- Monday: Chest
- Tuesday: Legs
- Wednesday: Arms and abs
- Thursday: Back
- Friday: Shoulders
- Saturday: Legs
Every day, around seven different exercises are practiced with those specific muscles, and these exercises are all intense, mostly high in weight, so the joints are put in pressure that will eventually help them to grow fast.
Now, since all these workouts are pretty tiring, the Rock needs to take a good amount of all vitamins and proteins to fuel himself. Instead of the usual three meals, he has around six to seven meals that are all full of carbs and protein that give him enough energy for the whole day. To fill for the protein intake, he takes foods such as fish, chicken and egg whites. The meat consumption is more than 3 pounds for each day, and this does not just end here. Throughout the day he takes scheduled protein shakes that help him specifically in the tiring workout routine.
Vegetables are also an integral part of his diet because it gives him all the energy and carbohydrates. He prefers broccoli, asparagus, different salads and a lot of baked potatoes. For the carbs, he takes white rice, along with some healthy curry to give good taste. This is basically an overview of the daily routine that John follows throughout the week. For you to be able to pull off such an impressive body, you need to prepare yourself fully because it is going to take a great deal of both your mental and a lot of physical effort.