The Rock Does It Best: Healthy And Fit All Day Long

We all know about the famous Hollywood actor Dwayne Johnson who is also known, by his wrestling affiliation, as “the rock.” He is one of those people in the industry that give body goals to all the guys out there. Not once have we seen him unfit and despite aging, he still has maintained the same perfect body shape. So, how does he manage all of that? There isn’t some secret potion that he takes but simply a combination of intense workouts and a healthy diet rich in proteins and vegetables to compliment as well. After leaving wrestling, he joined the movies and surprisingly he has gotten bigger than before. His trainers share some useful points about his daily routine that can help whoever wants to aim for that kind of a body.

His muscles are because of the nutritious diet he takes, his workouts and a couple of supplements. His workout sessions take place for six days a week, and only one day he takes off from the routine. In his workouts, he does cardio which helps him to burn the extra fat that may get in different parts of the body. Cardio is done for about one hour every day and rest of the time is given to do a certain weightlifting exercise for each muscle group. The weightlifting exercise according to the muscle group is divided amongst days below:

  1. Monday: Chest
  2. Tuesday: Legs
  3. Wednesday: Arms and abs
  4. Thursday: Back
  5. Friday: Shoulders
  6. Saturday: Legs

Every day, around seven different exercises are practiced with those specific muscles, and these exercises are all intense, mostly high in weight, so the joints are put in pressure that will eventually help them to grow fast.

Now, since all these workouts are pretty tiring, the Rock needs to take a good amount of all vitamins and proteins to fuel himself. Instead of the usual three meals, he has around six to seven meals that are all full of carbs and protein that give him enough energy for the whole day. To fill for the protein intake, he takes foods such as fish, chicken and egg whites. The meat consumption is more than 3 pounds for each day, and this does not just end here. Throughout the day he takes scheduled protein shakes that help him specifically in the tiring workout routine.

Vegetables are also an integral part of his diet because it gives him all the energy and carbohydrates. He prefers broccoli, asparagus, different salads and a lot of baked potatoes. For the carbs, he takes white rice, along with some healthy curry to give good taste. This is basically an overview of the daily routine that John follows throughout the week. For you to be able to pull off such an impressive body, you need to prepare yourself fully because it is going to take a great deal of both your mental and a lot of physical effort.

Dwayne Johnson Supplements Are The Secret Of His Muscular Body

Dwayne Johnson is a well known name in the world of WWF. It is his muscular body and body strength that has enabled him to win several WWF world championships and various other matches. His muscular body has enabled him to get the offers in Hollywood along with a huge fan following. There are many fans of him who are always in search of his secrets for the muscular body that has made him so attractive. In an interview, Dwayne Johnson has revealed that in addition to the intense workout, there are two great body building supplements which have supported him to get the muscular body. He owes a big thanks to these two supplements, Nitric Max Muscle and Anabolic RX that have helped him to gaining such an attractive physique.

Clinically approved muscle gaining supplements

Dwayne Johnson claimed that he started taking these two supplements after the recommendation from his health and fitness expert. Both of these Dwayne Johnson Supplements are clinically proven to reduce the content of body fat and help the body to gain the muscles.  With the help of these supplements, the body fat is melt at an unimaginable rate. These supplements enhance the supply of protein in the body which is the body building compound of the body.

There are many athletes who consume steroids for gaining a muscular body. But this actor turned athletes to use the body building supplements as an alternative for steroid. The reason why these two supplements are used as steroid alternatives is that unlike steroids, these supplements are neither addictive nor they have any kind of side effects on the body.

The powerful energy booster

Nitric Max Muscle is a great supplement for muscle building. It helps in flushing out the toxins from your body which helps you to enhance your energy level. Improved energy level gives you the confidence to work out more and develop the great physique. It also helps in enhancing your metabolism level which makes you feel rejuvenated and energized for a long day work. In addition to these, Nitric Max Muscle helps in reducing the recovery time so the problems like sore muscles and body pain are eliminated within no time.

Anabolic RX is a Dwayne Johnson supplement which helps in enhancing the muscular strength. It acts as a natural energy booster and helps in enhancing the muscle endurance. It also helps in increasing the sexual stamina which helps the consumer to feel less fatigue.

Easy to take

Dwayne Johnson takes these supplements and recommends the same to the other celebrities because of its great benefits on the body. These supplements are very easy to take which adds another reason for which Dwayne considers these supplements a great way to gain muscular body.  These are available in the form of pills and you are needed to take one pill for each of these supplements twice a day.

Work out immediately after or before taking these pills should be avoided. It will enable the pills to work better on the body. Preferably, these pills should be taken in the morning and in the night. Along with this, you can stick to your normal low fat diet.